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Interactive Self-Management Tools: Resources

Click the link below regarding your topic of interest. If you would like a printed version, possibly with larger font, of the self-management quizzes, or if you would like for the quiz questions to be read aloud due to vision impairment, please feel free to contact us through the “Contact Us” link at the bottom of our website, or you can call us at 318-361-0900 or 888-823-1910.

1. Healthy Weight (BMI) Maintenance

Healthy Weight - CDC

Maintain a Healthy Weight - NIH

Weight Management -

How to Get to Your Healthy Weight - Harvard School of Public Health

Weight Management - American Heart Association

2. Smoking and Tobacco Use Cessation

Quitting Smoking - CDC

Quit Smoking - American Heart Association

Stay Away from Tobacco

Smoking Cessation Trust: Get Help and Quit Smoking

Quit with Us, Louisiana!

3. Encouraging Physical Activity

Physical Activity for a Healthy Weight

Physical Activity -

Physical Activity Guidelines

How much physical activity do you need?

Get Active -

Go4Life: National Institute on Aging at NIH

Get Fit Your Way

4. Healthy Eating

Eat Right

Nutrition Tools and Resources

Smart Nutrition 101 -

Nutrition - CDC

Nutrition Center

5. Managing Stress

Stress Management - American Heart Association

Manage Stress -

Stress Management - MedlinePlus

Fact Sheet on Stress - NIH

6. Avoiding At-Risk Drinking

Fact Sheets - Alcohol Use and Your Health - CDC

Beyond Hangovers

Alcohol's Effects on the Body

Brochures and Fact Sheets - NIH

Alcohol Use and Cancer

7. Identifying Depressive Symptoms

Depression - NIH

Depression - Mayo Clinic

Booklet on Depression

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