Health Maintenance For those who do not use tobacco and are at a healthy BMI (Body Mass Index). Read more...
Tobacco Cessation For those who need to quit tobacco plus the same requirements as the Health Maintenance program. Read more...
Weight Loss For those who need to lose weight plus the same requirements as the Health Maintenance program. Read more...
Tobacco Cessation/Weight Loss For those who need to quit tobacco and lose weight plus the same as the Health Maintenance program. Read more...
1. Healthy Weight (BMI) Maintenance
Healthy Weight - CDC Maintain a Healthy Weight - NIH Weight Management - Nutrition.gov How to Get to Your Healthy Weight - Harvard School of Public Health Weight Management - American Heart Association 5210 Let's Go
2. Smoking and Tobacco Use Cessation
Quitting Smoking - CDC SmokeFree.gov Quit Smoking - American Heart Association Stay Away from Tobacco Smoking Cessation Trust: Get Help and Quit Smoking Quit with Us, Louisiana!
3. Encouraging Physical Activity
Physical Activity for a Healthy Weight Physical Activity - Heart.org Physical Activity Guidelines How much physical activity do you need? Physical Activity - ChooseMyPlate.gov Get Active - HealthFinder.gov Go4Life: National Institute on Aging at NIH Get Fit Your Way
4. Healthy Eating
Eat Right Nutrition Tools and Resources ChooseMyPlate.gov Smart Nutrition 101 - Nutrition.gov EatRight.org Nutrition - CDC Nutrition Center Eat Healthy
5. Managing Stress
Stress Management - American Heart Association Manage Stress - HealthFinder.gov Manging Stress - CDC Stress Management - MedlinePlus Fact Sheet on Stress - NIH
6. Avoiding At-Risk Drinking
Fact Sheets - Alcohol Use and Your Health - CDC Beyond Hangovers Alcohol's Effects on the Body Brochures and Fact Sheets - NIH Alcohol Use and Cancer
7. Identifying Depressive Symptoms
Depression - NIH Depression - Mayo Clinic Booklet on Depression
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