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Interactive Self-Management Tools: Resources


Click the link below regarding your topic of interest. If you would like a printed version, possibly with larger font, of the self-management resources, or if you would like for some resource material to be read aloud due to vision impairment, please feel free to contact us through the “Contact Us” link at the bottom of our website, or you can call us at 318-361-0900 or 888-823-1910.


1. Healthy Weight (BMI) Maintenance

Healthy Weight - CDC

Maintain a Healthy Weight - NIH

Weight Management - Nutrition.gov

How to Get to Your Healthy Weight - Harvard School of Public Health

Weight Management - American Heart Association

5210 Let's Go

2. Smoking and Tobacco Use Cessation

Quitting Smoking - CDC

SmokeFree.gov

Quit Smoking - American Heart Association

Stay Away from Tobacco

Smoking Cessation Trust: Get Help and Quit Smoking

Quit with Us, Louisiana!

3. Encouraging Physical Activity

Physical Activity for a Healthy Weight

Physical Activity - Heart.org

Physical Activity Guidelines

How much physical activity do you need?

Physical Activity - ChooseMyPlate.gov

Get Active - HealthFinder.gov

Benefits of Exercise

Go4Life: National Institute on Aging at NIH

Get Fit Your Way

4. Healthy Eating

Eat Right

Nutrition Tools and Resources

ChooseMyPlate.gov

Smart Nutrition 101 - Nutrition.gov

EatRight.org

Nutrition - CDC

Nutrition Center

Eat Healthy

5. Managing Stress

Stress Management - American Heart Association

Manage Stress - HealthFinder.gov

Manging Stress - CDC

Stress Management - MedlinePlus

Fact Sheet on Stress - NIH

6. Avoiding At-Risk Drinking

Fact Sheets - Alcohol Use and Your Health - CDC

Beyond Hangovers

Alcohol's Effects on the Body

Brochures and Fact Sheets - NIH

Alcohol Use and Cancer

7. Identifying Depressive Symptoms

Depression - NIH

Depression - Mayo Clinic

Booklet on Depression

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