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Interactive Self-Management Tools: Quizzes

Click the link below regarding your topic of interest. If you would like a printed version, possibly with larger font, of the self-management resources, or if you would like for some resource material to be read aloud due to vision impairment, please feel free to contact us through the “Contact Us” link at the bottom of our website, or you can call us at 318-361-0900 or 888-823-1910.

1. Healthy Weight (BMI) Maintenance

Calculate Your Body Mass Index - NIH

2. Smoking and Tobacco Use Cessation

Take the Stop Smoking Quiz

3. Encouraging Physical Activity

Physical Activity Heart Health Quiz

Calculate Your Calories Burned

4. Healthy Eating

Nutrition and Activity Quiz - American Cancer Society

Fruit/Vegetable/Fiber Screener - NutritionQuest

Calorie Counter - American Cancer Society

5. Managing Stress

Stress Screener - Mental Health America

The Holmes and Rahe Stress Scale

6. Avoiding At-Risk Drinking

Rethinking Drinking

Alcohol Abuse Self Test - National Council on Alcoholism and Drug Dependence

7. Identifying Depressive Symptoms

Take the Depression Quiz -

Depression Screening Test - PsychCentral

Depression Screening - Mental Health America

8. Diabetes

Type 2 Diabetes Risk Test - American Diabetes Association

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