Health Maintenance For those who do not use tobacco and are at a healthy BMI (Body Mass Index). Read more...
Tobacco Cessation For those who need to quit tobacco plus the same requirements as the Health Maintenance program. Read more...
Weight Loss For those who need to lose weight plus the same requirements as the Health Maintenance program. Read more...
Tobacco Cessation/Weight Loss For those who need to quit tobacco and lose weight plus the same as the Health Maintenance program. Read more...
1. Healthy Weight (BMI) Maintenance
Calculate Your Body Mass Index - NIH
2. Smoking and Tobacco Use Cessation
Take the Stop Smoking Quiz
3. Encouraging Physical Activity
Physical Activity Heart Health Quiz Calculate Your Calories Burned
4. Healthy Eating
Nutrition and Activity Quiz - American Cancer Society Fruit/Vegetable/Fiber Screener - NutritionQuest Calorie Counter - American Cancer Society
5. Managing Stress
Stress Screener - Mental Health America The Holmes and Rahe Stress Scale
6. Avoiding At-Risk Drinking
Rethinking Drinking Alcohol Abuse Self Test - National Council on Alcoholism and Drug Dependence
7. Identifying Depressive Symptoms
Take the Depression Quiz - SmokeFree.gov Depression Screening Test - PsychCentral Depression Screening - Mental Health America
8. Diabetes
Type 2 Diabetes Risk Test - American Diabetes Association
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