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Push-Up Test Comparison Chart
Push-Up Test Comparison Chart (Men) |
|
Fitness Level |
Age: 20-29 |
Age: 30-39 |
Age: 40-49 |
Age: 50-59 |
Age: 60+ |
Excellent |
54 or more |
44 or more |
39 or more |
34 or more |
29 or more |
Good |
45 - 54 |
35 - 44 |
30 - 39 |
25 - 34 |
20 - 29 |
Average |
35 - 44 |
24 - 34 |
20 - 29 |
15 - 24 |
10 - 19 |
Poor |
20 - 34 |
15 - 24 |
12 - 19 |
8 - 14 |
5 - 9 |
Very Poor |
20 or fewer |
15 or fewer |
12 or fewer |
8 or fewer |
5 or fewer |
|
Data in the chart is based on information presented by the American College of Sports Medicine. |
Push-Up Test Comparison Chart (Women) |
|
Fitness Level |
Age: 20-29 |
Age: 30-39 |
Age: 40-49 |
Age: 50-59 |
Age: 60+ |
Excellent |
48 or more |
39 or more |
34 or more |
29 or more |
19 or more |
Good |
34 - 48 |
25 - 39 |
20 - 34 |
15 - 29 |
5 - 19 |
Average |
17 - 33 |
12 - 24 |
8 - 19 |
6 - 14 |
3 - 4 |
Poor |
6 - 16 |
4 - 11 |
3 - 7 |
2 - 5 |
1 - 2 |
Very Poor |
6 or fewer |
4 or fewer |
3 or fewer |
2 or fewer |
1 or fewer |
|
Data in the chart is based on information presented by the American College of Sports Medicine. |