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Welcome to Vantage Wellness
Let Vantage Wellness coach you to good health with these simple steps.
Recipe of the Week
Mashed Faux-tatoes
Enjoy this delicious and healthy recipe created by our fabulous team of dietitians!
Exercise Video of the Week
Alternating Hammer Curls

This exercise places a small “twist” on your favorite lift and it will help to increase your biceps development.

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