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Welcome to Vantage Wellness
Let Vantage Wellness coach you to good health with these simple steps.
Recipe of the Week
Brussel Sprouts with Toasted Almonds and Parmesan Cheese
No one will ever know they are eating vegetables when indulging in this dish!
Exercise Video of the Week
Dumbbell Shoulder Press
This movement focuses on should stabilizer muscles and is one of the many variations of the standard military press. Try it today!

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