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Welcome to Vantage Wellness
Let Vantage Wellness coach you to good health with these simple steps.
Recipe of the Week
Protein Packed Peanut Butter Chocolate Smoothie
This delightful smoothie is great for breakfast or for a post workout pick me up!
Exercise Video of the Week
Alternating Hammer Curls

This exercise places a small “twist” on your favorite lift and it will help to increase your biceps development.

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