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Welcome to Vantage Wellness
Let Vantage Wellness coach you to good health with these simple steps.
Recipe of the Week
Peach Salsa
Add a splash of this juicy fruit to your salsa for a sweet and spicy dip!
Exercise Video of the Week
Alternating Hammer Curls

This exercise places a small “twist” on your favorite lift and it will help to increase your biceps development.

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